Our Services
Hypopressives is taught under supervision, ensuring the technique has been mastered. It is essential that the Apnoea breath is taught by a qualified trainer.
The Core Care offers 1:1 classes in person and online. Block sessions provide regular lessons and accountability, giving the support and encouragement needed as you work to improve your symptoms.
Introductory Session
Your first 1:1 session will cover an in-depth review of your symptoms, an introduction to Hypopressive exercises and home-work video to guide you after the session.
Session Blocks
Blocks of 6 or 12 tailored sessions allow you to work through the levels of Hypopressives, to achieve a full body work-out along with strengthening your pelvic floor. Improvements in your symptoms are tracked throughout each block. Email support is provided throughout the block.
Group Sessions
Group sessions are available periodically. Please contact me if you’re interested in learning more.
