I’ll help you to get back doing the things you love!

Do you trust your bladder or bowel less than you used to?

Have you experienced a dragging feeling in the pelvic area?

Have you been told, or do you suspect, you have a prolapse?

Have you lost your confidence because of your pelvic issues?

Do you want to be able to exercise without worrying about leaking?

Are you finding you’re having to use pads/period pants regularly?

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Three women are smiling and laughing together outdoors, one wearing a wide-brimmed hat, and another holding a white umbrella. They seem to be enjoying a sunny day.

If you would like to be able to comfortably…

  • get back to sport

  • go dancing

  • laugh, sneeze or cough

  • get back running

  • lift your child

  • vacuum and lift around the house

  • lift your shopping

  • lift weights

  • stand for long periods

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Get in touch with us today!

Get in touch

Hypopressives is evidence-based, and becoming an increasingly popular method for reduction, or elimination, of symptoms of:

  • prolapse (dragging, heaviness, incontinence)

  • urinary incontinence

  • stress incontinence (urine leaks when your bladder is under pressure - e.g. coughing, laughing)

  • urge incontinence (urine leaks when you feel a sudden urge to urinate, or soon afterwards - e.g. panic when putting the key in the front door)

  • bowel incontinence and excess flatulence

  • weakened sphincter muscle

  • Sacroiliitis

  • Diastasis recti

It has many further benefits:

  • calms the nervous system

  • reduces size of waist

  • improves posture

  • improves respiratory capacity

Anyone can practice it!

Click to learn more
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