I’ll help you to get back doing the things you love!

Do you trust your bladder or bowel less than you used to?

Have you experienced a dragging feeling in the pelvic area?

Have you been told, or do you suspect, you have a prolapse?

Have you lost your confidence because of your pelvic issues?

Do you want to be able to exercise without worrying about leaking?

Are you finding you’re having to use pads/period pants regularly?

Illuminated sign indicating the direction to the toilets, with arrows pointing left and symbols for men and women.
A woman with light skin and brown hair styled in a bun, resting her face on her hand with her eyes cast downward, looking anxious and sad.
Three women are smiling and laughing together outdoors, one wearing a wide-brimmed hat, and another holding a white umbrella. They seem to be enjoying a sunny day.
A pregnant woman with long dark hair, wearing a white crocheted crop top and blue jeans, stands between two large tree trunks with her arms outstretched touching the trees. She is smiling and looking down at her belly.

If you would like to be able to comfortably…

  • get back to sport

  • go dancing

  • laugh, sneeze or cough

  • get back running

  • lift your child

  • vacuum and lift around the house

  • lift your shopping

  • lift weights

  • stand for long periods

A woman sitting on a sofa, talking on the phone, helping a client, with a notebook and a book in her lap, in a bright room with a window and a decorative mirror on the wall.

Hypopressives is evidence-based, and becoming an increasingly popular method for reduction, or elimination, of symptoms of:

  • prolapse (dragging, heaviness, incontinence)

  • urinary incontinence

    • stress incontinence (urine leaks when your bladder is under pressure - e.g. coughing, laughing)

    • urge incontinence (urine leaks when you feel a sudden urge to urinate, or soon afterwards - e.g. panic when putting the key in the front door)

  • bowel incontinence and excess flatulence

  • weakened sphincter muscle

  • Sacroiliitis

  • Diastasis recti

It has many further benefits:

  • calms the nervous system

  • reduces size of waist

  • improves posture

  • improves respiratory capacity

Anyone can practice it!

Woman in workout clothes stretching her arms while standing on a blue exercise mat in a room with a window and a small side table.
A woman standing on a yoga mat, performing a yoga pose in a room with green and beige walls and a window with a plaid curtain.
A woman in a pink tank top and black leggings sitting cross-legged on a yoga mat, practicing a seated twist yoga pose in a home indoor setting.